Part 2: Boundaries Unveiled: Where to begin with setting and maintaining healthy boundaries

In a world that demands constant connectivity and multitasking, maintaining a healthy balance between our own needs and the demands of others has become more crucial than ever.

During this engaging session, we will explore the art of establishing and maintaining boundaries, both with ourselves and in our interactions with others.

You will gain the tools to navigate life’s challenges while preserving your well-being through a blend of practical guidance, real-life examples, and interactive discussions.